Get Unstuck Blog

When we learn to celebrate our wins, not only with ourselves, but with others, we can experience a fundamental shift in our lives.

Sometimes going all in on our dreams also means going with the flow. It's much easier than trying to swim upstream.

Living a life that's all in is not about overdoing - it's about not letting fear and doubt get in the way of your convictions.

If you are questioning the timeline of where you are versus where you want to be, then dive into this article and know that it's actually a great time to pause for reflection and celebration!

Sometimes I had to dance with letting go like a flamenco dance – strong and confident with fire and firm footing. Other times I had to flow like a ballet dancer, bending with grace and vulnerability. And yet other times I had to come back to my roots of hip hop dancing – remembering my resilience, inviting in the fun and allowing my soul to feel my grief.

Transitions are another beginning and to navigate them successfully requires care, attention, support and patience.

Whether you’re talking about how your summer was or pitching yourself for that promotion – the narrative matters. In this blog I give you three step to take to write a new storyline for your career.

We think we are protecting ourselves when build our walls, but what we're actually doing is preventing ourselves from experiencing more magic, levity and joy.

Over and over again in my life I've had to shed the beliefs about who I am. I've had to shed my fear of what others might think of me if I just gave myself permission to JUST BE ME. To not hide ANYTHING. 

We often beat ourselves up for things, when really we ought to be our own best friend. Here are tips for how to shift how we treat ourselves.