Money thoughts can be some of the loudest and trickiest inner critics we face. That nagging voice of scarcity telling you, "You can’t afford that" or "That’s selfish" can hold you back from living your fullest life and achieving your goals.

Being “in-between” jobs, careers, clients or opportunities is tough. It can feel isolating, uncertain, and pressure-filled. Most of us weren’t taught how to handle these moments with grace or ease; instead, we rush, shame ourselves, and wish away the discomfort. But there is good news! These phases are a natural part of life, not an indication of failure or moving backwards.

What happens when you flip the script and embrace uncertainty rather than hang on to the stress of it all? In this episode of The Unlock Lab, I explore that question with Pat Dwyer, a powerhouse motivational speaker. Our freewheeling conversation ranges from surviving dysentery in West Africa (three times!!), to performing with Second City, to guiding teams and organizations through the unpredictability of life and business.

There are certain times of year, or seasons of our life where we are ready for the chapter to end. Isn’t that the truth? What we crave but don't always realize is that at the end of a year, or at the end of any meaningful chapter (be that a job, relationship or even where we live), we want a way to tie it up with a bow so we feel complete, and ready for the fresh start that’s ahead.

The biggest thing you can do for yourself is create space; space to manage your emotions, process your triggers, and respond intentionally, rather than react automatically. Reacting often means we’re operating without that vital space, which can lead to unnecessary conflict and prolonged emotional distress.

I walked into a networking event, and I was feeling good. I came with the intent of having a good time. I wasn’t there looking for my next client, or business relationship. I said yes to this event because I wanted to get out of my office and just enjoy a fancy venue that was serving up food and beverage. I mean hey – I love a free meal as much as the next person.

Anton Gunn's story is a powerful reminder that greatness is rarely the outcome of a carefully mapped career, but more often a journey fueled by personal battles, community, and a relentless commitment to make things right. His ability to harness adversity using music, mentorship, and a deep sense of service, proves that leadership isn’t just about taking charge. It's about transformation from the inside out, especially when times are tough.

Have you ever reached a point where your plans fell apart and wondered if maybe, just maybe, those setbacks were life's way of preparing you for something greater? That’s the kind of crossroads Anton Gunn faced, and in episode 67 of The Unlock Lab, we go deep into the story behind his celebrated career. Anton is known for advising President Barack Obama, authoring bestselling books, and leading conversations on socially conscious leadership across the world.

What if the secret to success in the age of AI isn’t about technical skills, but about creativity, empathy, and the power of a well-told story? I had the privilege of interviewing Benjamin Wolff, Forbes leadership contributor, author, and former professional cellist, for an inspiring conversation on why the future of work belongs to those who embrace the full spectrum of human skills.

What decision are you putting off? We all get stuck. Whether it’s in our careers, relationships, or routines, it’s easy to drift into autopilot. On the The Unlock Lab podcast, I had a powerful conversation with David Atkins, retired New York State Police Captain, entrepreneur, inspirational speaker, and author, who believes we’re always just one decision away from rewriting our stories.

What if you knew without a shadow of a doubt that what was meant for you wouldn't pass you by?

What if decision-making could be less about pressure and perfection and more about self-trust, patience, and compassion for where you are right now?

We all hide things about ourselves; sometimes they're big things and sometimes they're small. I spoke with Ruth Rathblott, an expert on hiding and what it costs us on Episode 63 of my podcast. Ruth is a TEDx speaker, author, and workplace culture expert and she shared her deeply personal story of hiding her limb difference for more than 25 years. Her journey reveals just how much we all lose when we keep parts of ourselves in the shadows.

We're in the heart of the summer season and it is my absolute favorite time of year. In honor of what I hope is a season of levity and ease, I thought I would lighten things up a bit with this note.

This week marks 15 years of marriage with my husband, Ryan, a journey that’s been as unexpected as it’s been transformative. As I reflect on our story, I share how much our relationship has shaped not just my personal life, but also how these lessons have shaped my professional life as well. Here’s a behind-the-scenes look at our journey and the key lessons I’ve learned along the way.

Have you ever felt like life’s opportunities just keep passing you by no matter how hard you work, or how much you give? In Episode 61 of The Unlock Lab, I reveal a habit so many of us have (often without realizing it): blocking our own blessings. I share my personal journey of learning to receive, letting go of the patterns that kept me from embracing abundance/ and practical ways you can start letting in all the good things that area ALREADY trying to make its way to you.

This spring I watched a pair of doves make a home, nest and raise two babies. This happened literally right outside my office window on my balcony. It brought be so much joy to just be in the moment and watch this family grow. It helped me keep things pretty simple this spring. The 24/7 National Geographic show was a constant reminder to slow down, be intentional, and enjoy the small moments.

We all experience moments when we feel stuck, emotionally, professionally, or just in the day-to-day routine. In Episode 60 of The Unlock Lab podcast, I explored one of the most transformative yet overlooked questions for getting unstuck: “What do I need?”

Now is the time to tap into your potential. Now is the time to say yes to your big dreams. In episode 50 of The Unlock Lab, I mark this milestone by sharing what it really means to say yes—even when it feels uncertain, scary, or out of reach.

This is a republication of my interview with Humans Of Fuzia