Get Unstuck Blog

This week marks 15 years of marriage with my husband, Ryan, a journey that’s been as unexpected as it’s been transformative. As I reflect on our story, I share how much our relationship has shaped not just my personal life, but also how these lessons have shaped my professional life as well. Here’s a behind-the-scenes look at our journey and the key lessons I’ve learned along the way.

Have you ever felt like life’s opportunities just keep passing you by no matter how hard you work, or how much you give? In Episode 61 of The Unlock Lab, I reveal a habit so many of us have (often without realizing it): blocking our own blessings. I share my personal journey of learning to receive, letting go of the patterns that kept me from embracing abundance/ and practical ways you can start letting in all the good things that area ALREADY trying to make its way to you.

This spring I watched a pair of doves make a home, nest and raise two babies. This happened literally right outside my office window on my balcony. It brought be so much joy to just be in the moment and watch this family grow. It helped me keep things pretty simple this spring. The 24/7 National Geographic show was a constant reminder to slow down, be intentional, and enjoy the small moments.

We all experience moments when we feel stuck, emotionally, professionally, or just in the day-to-day routine. In Episode 60 of The Unlock Lab podcast, I explored one of the most transformative yet overlooked questions for getting unstuck: “What do I need?”

Now is the time to tap into your potential. Now is the time to say yes to your big dreams. In episode 50 of The Unlock Lab, I mark this milestone by sharing what it really means to say yes—even when it feels uncertain, scary, or out of reach.

Learn why I use "Stay Feisty and Fabulous" in one of my sign off's for my emails and newsletters and what it really means to me.

This is a republication of my interview with Humans Of Fuzia

It’s easy to think that the proverbial ‘death card’ is all bad – but let me tell you that I have come to see it much differently over the years.

Ever feel like you're dragging through life, heavy with something you can’t quite name? On a recent beach getaway, I watched a tractor clear endless piles of kelp and it hit me: sometimes, we need help clearing what’s not ours. In this blog, I’m sharing three powerful ways to clear the energetic weight that might be holding you back.

I had a podcast interview with Phil Jones, founder of The Exactly Show. I shared what it's been like to move through self doubt and to finally recognize the voice of my inner critic.