I had an interview with Alicia Kae Miller, founder of Empathy Uprise, on her videocast Solidarists.

We all get stuck at various points in our jobs or careers, and when we hit those walls, or when we feel rudderless, it sure can suck.

Transition is messy, but the breakdown always leads to the breakthrough. This moment captured me confronting the inner critics, pushing past limits, and embracing growth, tears and all. If you're in the messy middle, keep going. Something beautiful is on the other side.

I almost dismissed an opportunity out of fear, but then I asked, why not? Now, I’m stepping up instead of stepping away

January is a whirlwind - pressure to start fresh, lingering endings, and quiet momentum building beneath the surface. Instead of getting caught up in the noise, tuning into your inner world brings clarity and grounding. Trust that you’re exactly where you’re meant to be.

Breaking a 22-year routine wasn’t easy, but it taught me the power of persistence and embracing change. As we close the year, let this story remind you: growth happens when we step out of our comfort zones and keep going, even when it’s hard.

In divisive times, it’s easy to fall into blame and judgement. When we let go of judgement and lead with compassion, we open ourselves to real connection and healing.

Who told you that you couldn't? It's a damn lie.

Stillness is not the enemy; it's a necessary pause in the rhythm of life. It’s uncomfortable but also essential.

August often leaves us in a state of flux - half enjoying the lingering summer and half gearing up for the busy season ahead. In this in between space, I want to share a powerful concept with you: Divine Timing

Transforming my mindset from playing small to embracing the best case scenario - here's how I overcame my inner critic and found incredible support along the way.

Making a shift in your career or desires in general can feel daunting, but inch-by-inch you will get there.

Bold Journey asked me questions around how I built my self-confidence and self-esteem as well as the qualities I think that are important to develop.

The obstacles in front of you to reach your goals and get to WHERE you want to be and WHO you want to be are closer than you think.

Three things can happen when we decide that we’re taking a big leap forward. We experience rejection Our inner critics hijack us We hit...

What would you build if you gave yourself full permission? Who would you call upon to support you in seeing in through? Here's a story with some inspiration to move the ball forward.

To go higher in life, in your career and your potential, the very first step is to release your inner critics. This is the obstacle that needs your attention.

I quit my job in 2018 and had no idea what path I was even taking. The result however, was transformation.

My food inner critic is one that I have to work with A LOT. Type 1 is hard to understand - and here's my attempt to create more understanding.

When we see the patterns of our hurricanes, we can be better equipped to ride out the storms and even see them coming.