Who told you that you couldn't? It's a damn lie.

Stillness is not the enemy; it's a necessary pause in the rhythm of life. It’s uncomfortable but also essential.

August often leaves us in a state of flux - half enjoying the lingering summer and half gearing up for the busy season ahead. In this in between space, I want to share a powerful concept with you: Divine Timing

Transforming my mindset from playing small to embracing the best case scenario - here's how I overcame my inner critic and found incredible support along the way.

Making a shift in your career or desires in general can feel daunting, but inch-by-inch you will get there.

Bold Journey asked me questions around how I built my self-confidence and self-esteem as well as the qualities I think that are important to develop.

The obstacles in front of you to reach your goals and get to WHERE you want to be and WHO you want to be are closer than you think.

To go higher in life, in your career and your potential, the very first step is to release your inner critics. This is the obstacle that needs your attention.

I quit my job in 2018 and had no idea what path I was even taking. The result however, was transformation.

When we learn to celebrate our wins, not only with ourselves, but with others, we can experience a fundamental shift in our lives.

Sometimes going all in on our dreams also means going with the flow. It's much easier than trying to swim upstream.

Living a life that's all in is not about overdoing - it's about not letting fear and doubt get in the way of your convictions.

If you are questioning the timeline of where you are versus where you want to be, then dive into this article and know that it's actually a great time to pause for reflection and celebration!

Sometimes I had to dance with letting go like a flamenco dance – strong and confident with fire and firm footing. Other times I had to flow like a ballet dancer, bending with grace and vulnerability. And yet other times I had to come back to my roots of hip hop dancing – remembering my resilience, inviting in the fun and allowing my soul to feel my grief.

Transitions are another beginning and to navigate them successfully requires care, attention, support and patience.

Whether you’re talking about how your summer was or pitching yourself for that promotion – the narrative matters. In this blog I give you three step to take to write a new storyline for your career.

Kiera Doyle found her purpose when she discovered Human Design and her superpower to give people the gift of seeing themselves. We talked about her journey into and then unhooking from the corporate environment to pursue an entrepreneurial path and where fulfillment actually comes from. 

For those of you who are considering being part of the Great Resignation or are choosing your next adventure, this article gives council for how to truly find greener grass.

The concepts of sound and silence have the ability to expose new ways of staying true to yourself. Discover career lessons from a musician and learn about different kinds of meditation in this recap of our deep and insightful conversation. 

Atrium82 is an intimate gathering space used to celebrate micro-events and host wellness classes.