What if you knew without a shadow of a doubt that what was meant for you wouldn't pass you by?

What if decision-making could be less about pressure and perfection and more about self-trust, patience, and compassion for where you are right now?

We all hide things about ourselves; sometimes they're big things and sometimes they're small. I spoke with Ruth Rathblott, an expert on hiding and what it costs us on Episode 63 of my podcast. Ruth is a TEDx speaker, author, and workplace culture expert and she shared her deeply personal story of hiding her limb difference for more than 25 years. Her journey reveals just how much we all lose when we keep parts of ourselves in the shadows.

We're in the heart of the summer season and it is my absolute favorite time of year. In honor of what I hope is a season of levity and ease, I thought I would lighten things up a bit with this note.

This week marks 15 years of marriage with my husband, Ryan, a journey that’s been as unexpected as it’s been transformative. As I reflect on our story, I share how much our relationship has shaped not just my personal life, but also how these lessons have shaped my professional life as well. Here’s a behind-the-scenes look at our journey and the key lessons I’ve learned along the way.

Have you ever felt like life’s opportunities just keep passing you by no matter how hard you work, or how much you give? In Episode 61 of The Unlock Lab, I reveal a habit so many of us have (often without realizing it): blocking our own blessings. I share my personal journey of learning to receive, letting go of the patterns that kept me from embracing abundance/ and practical ways you can start letting in all the good things that area ALREADY trying to make its way to you.

This spring I watched a pair of doves make a home, nest and raise two babies. This happened literally right outside my office window on my balcony. It brought be so much joy to just be in the moment and watch this family grow. It helped me keep things pretty simple this spring. The 24/7 National Geographic show was a constant reminder to slow down, be intentional, and enjoy the small moments.

We all experience moments when we feel stuck, emotionally, professionally, or just in the day-to-day routine. In Episode 60 of The Unlock Lab podcast, I explored one of the most transformative yet overlooked questions for getting unstuck: “What do I need?”

Now is the time to tap into your potential. Now is the time to say yes to your big dreams. In episode 50 of The Unlock Lab, I mark this milestone by sharing what it really means to say yes—even when it feels uncertain, scary, or out of reach.

This is a republication of my interview with Humans Of Fuzia

It’s easy to think that the proverbial ‘death card’ is all bad – but let me tell you that I have come to see it much differently over the years.

Ever feel like you're dragging through life, heavy with something you can’t quite name? On a recent beach getaway, I watched a tractor clear endless piles of kelp and it hit me: sometimes, we need help clearing what’s not ours. In this blog, I’m sharing three powerful ways to clear the energetic weight that might be holding you back.

We all get stuck at various points in our jobs or careers, and when we hit those walls, or when we feel rudderless, it sure can suck.

I had an interview with Alicia Kae Miller, founder of Empathy Uprise, on her videocast Solidarists.

We all get stuck at various points in our jobs or careers, and when we hit those walls, or when we feel rudderless, it sure can suck.

Transition is messy, but the breakdown always leads to the breakthrough. This moment captured me confronting the inner critics, pushing past limits, and embracing growth, tears and all. If you're in the messy middle, keep going. Something beautiful is on the other side.

I almost dismissed an opportunity out of fear, but then I asked, why not? Now, I’m stepping up instead of stepping away

January is a whirlwind - pressure to start fresh, lingering endings, and quiet momentum building beneath the surface. Instead of getting caught up in the noise, tuning into your inner world brings clarity and grounding. Trust that you’re exactly where you’re meant to be.

Who told you that you couldn't? It's a damn lie.

Stillness is not the enemy; it's a necessary pause in the rhythm of life. It’s uncomfortable but also essential.