What if decision-making could be less about pressure and perfection and more about self-trust, patience, and compassion for where you are right now?

We all hide things about ourselves; sometimes they're big things and sometimes they're small. I spoke with Ruth Rathblott, an expert on hiding and what it costs us on Episode 63 of my podcast. Ruth is a TEDx speaker, author, and workplace culture expert and she shared her deeply personal story of hiding her limb difference for more than 25 years. Her journey reveals just how much we all lose when we keep parts of ourselves in the shadows.

We're in the heart of the summer season and it is my absolute favorite time of year. In honor of what I hope is a season of levity and ease, I thought I would lighten things up a bit with this note.

This week marks 15 years of marriage with my husband, Ryan, a journey that’s been as unexpected as it’s been transformative. As I reflect on our story, I share how much our relationship has shaped not just my personal life, but also how these lessons have shaped my professional life as well. Here’s a behind-the-scenes look at our journey and the key lessons I’ve learned along the way.

Have you ever felt like life’s opportunities just keep passing you by no matter how hard you work, or how much you give? In Episode 61 of The Unlock Lab, I reveal a habit so many of us have (often without realizing it): blocking our own blessings. I share my personal journey of learning to receive, letting go of the patterns that kept me from embracing abundance/ and practical ways you can start letting in all the good things that area ALREADY trying to make its way to you.

This spring I watched a pair of doves make a home, nest and raise two babies. This happened literally right outside my office window on my balcony. It brought be so much joy to just be in the moment and watch this family grow. It helped me keep things pretty simple this spring. The 24/7 National Geographic show was a constant reminder to slow down, be intentional, and enjoy the small moments.

We all experience moments when we feel stuck, emotionally, professionally, or just in the day-to-day routine. In Episode 60 of The Unlock Lab podcast, I explored one of the most transformative yet overlooked questions for getting unstuck: “What do I need?”

Learn why I use "Stay Feisty and Fabulous" in one of my sign off's for my emails and newsletters and what it really means to me.

I had a podcast interview with Phil Jones, founder of The Exactly Show. I shared what it's been like to move through self doubt and to finally recognize the voice of my inner critic.

We all get stuck at various points in our jobs or careers, and when we hit those walls, or when we feel rudderless, it sure can suck.

Ever wonder what separates top leaders from the rest? In this article, industry experts including a CEO and a Founder share their insights on boosting emotional intelligence. Discover the first tip on aligning emotions with communication and conclude with tracking emotions and identifying triggers.

Breaking a 22-year routine wasn’t easy, but it taught me the power of persistence and embracing change. As we close the year, let this story remind you: growth happens when we step out of our comfort zones and keep going, even when it’s hard.

In divisive times, it’s easy to fall into blame and judgement. When we let go of judgement and lead with compassion, we open ourselves to real connection and healing.

Bold Journey asked me questions around how I built my self-confidence and self-esteem as well as the qualities I think that are important to develop.

The obstacles in front of you to reach your goals and get to WHERE you want to be and WHO you want to be are closer than you think.

Three things can happen when we decide that we’re taking a big leap forward. We experience rejection Our inner critics hijack us We hit...

What would you build if you gave yourself full permission? Who would you call upon to support you in seeing in through? Here's a story with some inspiration to move the ball forward.

To go higher in life, in your career and your potential, the very first step is to release your inner critics. This is the obstacle that needs your attention.

I quit my job in 2018 and had no idea what path I was even taking. The result however, was transformation.

My food inner critic is one that I have to work with A LOT. Type 1 is hard to understand - and here's my attempt to create more understanding.